Why train with us
Rooted in tradition
The Yoga Sutras, the Bhagavad Gita, the Yamas and Niyamas, Ayurveda — the ancient wisdom that has carried this practice through centuries, studied with care.
Learn from anywhere
Video lessons, readings, and knowledge checks in a beautiful online studio — move through the training at your pace, with your hours tracked as you go.
Find your voice
Sequencing, cueing, hands-on adjustments, consent, and the craft of teaching — everything you need to hold space with confidence and integrity.
Twelve areas of study, one complete teacher.
Every module blends video lessons, readings from Jasmine's manual, and knowledge checks that make the learning stick.
History & Philosophy of Yoga
Where the practice comes from — the history of yoga, the Yoga Sutras, and the Bhagavad Gita.
The Eight Limbs
The Yamas and Niyamas as a living code — on the mat, and far off it.
Breath & Pranayama
The philosophy of breathing, breath to connect, and pranayama as a daily anchor.
Anatomy for Yoga
A working knowledge of the moving body — what protects your students, and what empowers them.
Asana: Alignment & Benefit
Pose names in Sanskrit and English, alignment and misalignment, benefits and contraindications.
The Subtle Body
Chakras, bandhas, and yogic energy concepts — the architecture beneath the asana.
Ayurveda Foundations
What Ayurveda is, how the doshas shape practice, and how to weave it into teaching.
Meditation & Stillness
Guided meditations and dharma talks — learning to sit, and to lead others into stillness.
The Art of Sequencing
Class structure, flow, and themes — building classes that carry students somewhere real.
Cueing & Adjustments
Yoga cues, adjustment cues, and consent with hands-on touch — skillful, safe, invited.
Teaching: Voice & Style
Finding your voice, workshopping arm balances, and teaching from who you actually are.
Ethics & The Teacher's Path
The code of conduct, the teacher-student relationship, and stepping into the seat of the teacher.
“This path is not always easy. It asks us to soften and to strengthen, unlearn and remember. But you are not alone — we walk this path side by side.”
From the welcome letterBegin your teacher training.
Lifetime access to the full training — every module, every video lesson, the complete manual, and your training-hours record as you work toward your 200 hours.